Reasons for Insomnia

 Reasons for Insomnia

 There is hardly any wealth greater than sleep, sleep is such a blessing of Allah Almighty which is very important for humans and animals as well. From a scientific, religious and Islamic point of view, sleep has its own importance and is also a guarantee of health.

 Taking sleep gives rest to all the organs of the body, this is the reason why a person after being busy with work throughout the day goes into the valleys of sleep as soon as he comes home and lies down. This calms his nerves and then He wakes up the next day and gets involved with life again.

 According to medical experts, it is very important for a common person to get eight hours of sleep a night, which gives his nerves full rest and strength. A good amount of sleep keeps the digestive system healthy and removes lethargy and laziness from the body.

 Insomnia itself is a disease, and people spend their whole lives on drugs for sleep. It is necessary to understand what are the reasons that take peace of mind and sleep away from eyes.

  Reasons for Insomnia

  *Tension Mental Stress*

 Sleep is closely related to the brain, people who are suffering from any problem or have any tension then it affects their sleep first. They lose their sleep and thus they face more diseases. has to

  *heaviness in nature*

 People who are picky eaters and eat a full stomach, often face such a situation. Especially at night, sleeping immediately after eating a large amount of food can lead to heaviness. Food cannot be digested and internal restlessness keeps sleep away from the eyes.

  *Use of drugs*

 People who use narcotics or other substances to keep themselves active and chase away sleep can deplete their mental capacity and cause sleep deprivation, with long-term effects. .

  *fear and fear*

 Fear is a disease that destroys a person from the inside, no matter who is the victim of it, children, adults, young, old, anyone can be affected by fear and fear. Most of the children are seen to be victims of fear and fear. Due to which they forget to blink, the main reasons for not getting sleep include fear and dread.

  *change of location*

 Many people have heard people say that if they try to sleep anywhere other than their home or their bed, they do not get sleep and this is also a fact, when a person becomes permanently addicted to one thing, then he asks himself for it. Adaptation is not immediate. It is a natural and psychological point that needs to be understood.

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